Hericium is an excellent source of protein and vitamin D. Mushrooms are unique among vegetables and fruits in that they are a natural source of vitamin D. Potassium levels are fairly high (about 6% per serving), as are iron levels (2%).
QUALITIES OF MEDICINE
More research on the lion's mane's potential benefits to brain health and immune system function has been published in recent years. It contains antioxidants and antibacterial compounds that may aid digestion and promote healthy cell growth.
Benefits of Lions Mane has traditionally been used to treat infections, diabetes (it helps lower blood sugar), and wound healing. The mushroom contains polysaccharides, particularly beta-glucan, which has been shown in studies to have anti-tumor activity and immune system support.
COGNITIVE PERFORMANCE
Lion's Mane is perhaps best known for its use as a nootropic, or brain enhancer. It is currently being researched for its potential to treat Alzheimer's disease and other issues affecting cognitive function and the nervous system. According to one study, subjects with mild cognitive impairment who took Hericium powder daily for four months saw significant improvements in their brain function.
It produces two types of compounds: erinacines and hericenones. These compounds are important for nerve growth factor (NGF), which aids in learning and memory. Hericium has the remarkable ability to cross the blood-brain barrier, stimulating the growth of neurons and protective cells. This means that it has the potential to improve overall mental performance.
The popular medicinal mushroom is widely touted as aiding concentration and focus, as well as possibly improving memory. This powerful cognitive enhancer can also help with mood and mental health. Many people who consume it on a regular basis find it to be an excellent stress reliever. According to new research, Lion's Mane may be an effective alternative treatment for anxiety and depression. It works by supporting nerves in the hippocampus rather than affecting our neurotransmitters as conventional antidepressants do.
How to Cook Lion's Mane Mushrooms
Lion's mane is very absorbent, so avoid washing or soaking them in water when preparing them. Instead, clean them with a dry brush, gently brushing away any dirt or debris. If your mushrooms are very wet, wring them out and lay them on a towel to dry before cooking with them.
Because they have such a distinct flavor, we recommend keeping things simple when cooking with them. By hand, it is simple to break apart the mushroom into bite-sized pieces.It's best to begin with a dry sauté, allowing them to completely release their liquid before adding your fat of choice and any seasonings. We like to season it with fresh minced garlic and sea salt.
Their dense texture makes them ideal for deep frying, roasting, and sautéing. Freshly harvested mushrooms will keep in a paper bag in the refrigerator for about a week.
TO FREEZE: Due to their high water content, lion's mane should be sautéed before freezing. Simply cook them as you would any other dish (as described above) and allow them to cool completely. Then, place them in a freezer bag labeled with the date and freeze until ready to use. If you have a vacuum sealer, packaging your mushrooms in vacuum-sealed bags will help protect their flavor and prevent freezer burn. No need to thaw mushrooms before tossing them into a hot skillet or pot of soup!
DRYING: If necessary, clean your mushrooms with a dry brush. Tear into bite-sized pieces (remember, they will shrink during the drying process). Place on dehydrator sheets in a single layer. Dry for several hours at 110–125 degrees until no moisture remains and the mushrooms are leathery. The amount of time will vary greatly depending on how wet your mushrooms are and their size. For even drying, rotate your trays halfway through. Once dry, store mushrooms in sealed containers for up to a year.
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